Collagen for a Healthy Skin
The skin is one of the most important organs in a human body. This is because of the many functions that it serves. Apart from the biological functions, there is also the fact that our appearance has everything to do with the nature of our skins. This means that the skin is very important. Unfortunately, old age has a negative effect to the skin. There are factors that contribute to this. Luckily, there are remedies to this.
One intervention to skin degradation is the use of collagen supplements. Before we delve into the supplements, what is collagen and why is it important to us? Collagen is a protein that is very predominant in every human being. It constitutes more than a third of all proteins found in the body of a person. It is essential in the building of the skin, bones, tendons, ligaments, nails, blood vessels as well as teeth.
Types of collagens in the body are many and diverse in their functionality. The general function of the collagens is however maintenance of body organs like the skin. However, as people grow old, the bodies start producing less collagen that is of low quality. This is responsible for wrinkling of the skin in old age. There is however a solution to this since some nutrients are known to increase collagen production.
Several nutrients can help you as you grow old to increase your collagen levels. One of them is vitamin C which is found in fruits. Another one is proline found in large quantities in dairy products and egg whites. The others are copper and glycine. Take food with lots of amino acids for they also help formation of collagen. Collagens are damaged by a lot of sugar in your diet hence you should reduce this. To add to that, reduce exposure to excess sunshine for it has the same effect.
There are natural food sources that are good for your collagen. The foods may however not be available to everyone due to various reasons. It is for this reason that collagen supplements are sold by many companies. An example is well u collagen which produces well u supplements for building your collagen. From the supplements, you get most food nutrients that can build your collagen levels. This is a good option that you should definitely use to ensure you age gracefully.
Using collagen supplements has several benefits. The first one is the building of muscle mass. Secondly, people using collagen supplements have a lesser chances of suffering from arthritis. Thirdly, collagen supplements have been known to improve skin elasticity. This then boosts your appearance since the appearance of a person is first portrayed by the skin. Therefore, embrace the use collagen supplements for your general wellness.